Reconnect with your body. Reclaim your strength

RGV’s first pre & postnatal fitness studio specializing in core, pelvic floor and diastasis recovery.

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Our Services

  • Group classes

    Group Classes

    Pre & Postnatal Group Fitness Classes for all levels. Strength straining, prenatal yoga, pelvic floor pilates and more to help strengthen your body during pregnancy and beyond.

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  • Private coaching

    Private Coaching

    1-1 sessions with experts that understand your body during pregnancy & postpartum and will create personalized, effective and safe programs for your individual needs.

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  • A woman in black sportswear with hands on hips shows her midsection with loose, sagging skin and stretch marks.

    Core Programs

    Pre & postnatal core and pelvic floor training and rehab to help prevent and treat diastasis, lower back pain, incontinence and other common dysfunctions.

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Schedule your appointment

Schedule your appointment with our pre & postnatal fitness specialists today and experience the highest standard of personalized care. Our expert team is committed to supporting your journey towards optimal well-being.

prenatal coaching

About JFM Studio

Created by Jimena Cantú — Certified Pre & Postnatal Fitness Specialist, Diastasis & Pelvic Floor Specialist, and mom of three.

At JFM Studio, we help women move with confidence through pregnancy and postpartum with science-backed programs designed to support your body, your birth, and your recovery.

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postnatal pilates

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