Our Core Programs are designed to help you rebuild strength, restore core function, and reconnect with your body in a safe and intentional way—whether you are pregnant, postpartum, or years into motherhood. These programs are ideal to treat diastasis, lower back pain, pelvic pain, joint pain, and other common dysfunctions.

Schedule

Mondays and Wednesdays or Tuesdays and Thursdays at 10:00am or 12:00pm.

Small Group Format

Each group includes a minimum of 2 and a maximum of 4 moms to ensure personalized attention, proper form correction, and individualized guidance throughout your program.

How Groups Work

Groups open as soon as at least 2 students are enrolled. We’ll contact you to confirm your start date.

How to Join

You can purchase your Core Program anytime in the links below or directly at our studio.
Check below for the next available course dates.

👉 Reserve your spot and begin your recovery journey with expert support.