Who we are

pelvic floor specialist

JFM Studio was created by Jimena Cantú — Certified Pre & Postnatal Fitness Specialist, Core & Pelvic Floor Specialist, and mom of three.

For over five years, Jimena has worked with pre- and postnatal women through her online programs, guiding more than 15,000 moms toward stronger pregnancies, smoother births, and safer recoveries.

Her passion for this work comes from her own story. During her pregnancies and postpartum journeys, Jimena faced challenges like diastasis, incontinence, and the lack of proper guidance—struggles that left her feeling lost and frustrated. Those experiences inspired her to dedicate her career to helping women feel supported, empowered, and confident in their bodies during this transformative stage of life.

JFM Studio was born out of the desire to bring this mission to her local community—a space where women can find not only science-backed exercises tailored to pregnancy and postpartum, but also the support, connection, and encouragement they truly deserve.

At JFM Studio, every class, program, and coaching session is designed to help women:

  • Move without pain.

  • Trust their bodies.

  • Discover their strength.

  • Feel confident through birth and beyond.

Jimena’s mission is simple yet powerful: to empower women with the right tools so they can embrace pregnancy and postpartum feeling strong, comfortable, and deeply connected to the incredible capabilities of their bodies.