Pricing
Group Classes
Expert-led training in a small group setting, designed to support women through pregnancy, postpartum, and a safe return to strength.
Classes focus on core, pelvic floor, mobility, and full-body strength—providing guidance, structure, and community while honoring each body’s needs and stage.
1-week unlimited (new members only)
Valid for 7 days after purchase
$25
5-class pass
(expires in 1 month)
$110
10-class pass
(expires in 2 months)
$200
Unlimited classes per month
3 month contract/Auto renew
$170
Unlimited classes per month
No contract/Auto renew
$185
Core programs
Structured, small-group programs focused on restoring core and pelvic floor function through a corrective, science-backed approach.
Designed for pregnancy and postpartum, these programs provide targeted progression, expert guidance, and a clear path to safer movement and lasting strength.
Prenatal Core + Birth Prep
8 sessions/2x per week
$480
Total Core Rehab
8 sessions/2x per week
$480
JFM Private Coaching
A science-based program designed for moms dealing with diastasis, leaks, pain, or a “mommy pooch”—guided 1:1 by a pelvic floor and core specialist. Every program is personalized based on your stage, goals, and body.
Core & Pelvic Floor Starter
Includes:
8 private sessions
Core & Pelvic floor foundations
Functional movement foundations.
Who’s it for:
If you’re just getting started and want to build a strong foundation. This package will provide you with the right tools to move safely.
$840
$105 per session
Core & Strength Reset
👉 RECOMMENDED
Includes:
12 private sessions
Progressive strength + rehab plan
Full core & pelvic floor retraining
Who’s it for:
For moms who need more time to rebuild strength. Ideal if you have core weakness, diastasis, moderate leaks, back or pelvic pain.
$1,140
$95 per session
Full Core Transformation
Includes:
24 private sessions
Deep rehabilitation + full-body strength
Long-term results & injury prevention
Who’s it for:
For moms who need a deeper, more progressive approach. Ideal for more complex cases, chronic conditions, and strong muscle imbalances.
$2,040
$85 per session
Start with your Initial Assessment and we’ll guide you to the right program for your body.
Applied toward any program