Pricing
Group Classes
Expert-led training in a small group setting, designed to support women through pregnancy, postpartum, and a safe return to strength.
Classes focus on core, pelvic floor, mobility, and full-body strength—providing guidance, structure, and community while honoring each body’s needs and stage.
1-week unlimited (new members only)
Starts on the day of your first class
$25
5-class pack
(expires in 2 months)
$110
10-class pack
(expires in 3 months)
$200
Unlimited classes per month
3 month contract/Auto renew
$170
Unlimited classes per month
No contract/Auto renew
$185
Core programs
Structured, small-group programs focused on restoring core and pelvic floor function through a corrective, science-backed approach.
Designed for pregnancy and postpartum, these programs provide targeted progression, expert guidance, and a clear path to safer movement and lasting strength.
Prenatal Core + Birth Prep
8 sessions/2x per week
$480
Total Core Rehab
8 sessions/2x per week
$480
Private Coaching
A personalized, one-on-one experience designed to support women through pregnancy, postpartum recovery, and a safe return to strength. Sessions are tailored to your body, stage, and goals.
4 and 12 week packages include a complimentary Initial Assessment, completed before your first session.
60 min Private Session
$150
4-week Core Rehab
8 sessions/2x per week
$840
12-week Transformation
24 sessions/2x per week