Pricing
Group Classes
Expert-led training in a small group setting, designed to support women through pregnancy, postpartum, and a safe return to strength.
Classes focus on core, pelvic floor, mobility, and full-body strength—providing guidance, structure, and community while honoring each body’s needs and stage.
1-week unlimited (new members only)
Valid for 7 days after purchase
$25
5-class pass
(expires in 1 month)
$110
10-class pass
(expires in 2 months)
$200
Unlimited classes per month
3 month contract/Auto renew
$170
Unlimited classes per month
No contract/Auto renew
$185
6 Month Unlimited Membership
6 month contract/One time payment
$899 (Save $120)
Signature programs
Specialized, small-group signature programs designed to support you through pregnancy, birth, and postpartum.
Whether you're preparing for labor or rebuilding your core and pelvic floor after birth, our expert-led programs provide evidence-based education, personalized guidance, and a clear path toward a stronger, more confident motherhood journey.
Birth Ready Method
8 sessions/2x per week
$480
Total Core Rehab
8 sessions/2x per week
$480
JFM Private Coaching
A science-based program designed for moms dealing with diastasis, leaks, pain, or a “mommy pooch”—guided 1:1 by a pelvic floor and core specialist. Every program is personalized based on your stage, goals, and body.
Core & Pelvic Floor Starter
Includes:
8 private sessions
Core & Pelvic floor foundations
Functional movement foundations.
Who’s it for:
If you’re just getting started and want to build a strong foundation. This package will provide you with the right tools to move safely.
For best results and proper progression, all 8 sessions must be completed within 2 months of the first session. Unused sessions will expire after this period.
$840
$105 per session
Core & Strength Reset
Includes:
12 private sessions
Progressive strength + rehab plan
Full core & pelvic floor retraining
Who’s it for:
For moms who need more time to rebuild strength. Ideal if you have core weakness, diastasis, moderate leaks, back or pelvic pain.
For best results and proper progression, all 12 sessions must be completed within 3 months of the first session. Unused sessions will expire after this period.
$1,140
$95 per session
Full Core Transformation
Includes:
24 private sessions
Deep rehabilitation + full-body strength
Long-term results & injury prevention
Who’s it for:
For moms who need a deeper, more progressive approach. Ideal for more complex cases, chronic conditions, and strong muscle imbalances.
For best results and proper progression, all 24 sessions must be completed within 6 months of the first session. Unused sessions will expire after this period.
$2,040
$85 per session
Start with your Initial Assessment and we’ll guide you to the right program for your body.
Applied toward any program