Upcoming Workshops
MAY 22
10:30 AM
90 MIN
Struggling with leaks when you cough, sneeze, jump, or exercise?
You’re not alone… and it’s NOT something you have to live with.
In this workshop, you’ll learn how to properly activate and strengthen your pelvic floor and core to regain control and reduce urinary leaks.
This is not just about doing Kegels — it’s about understanding your body and training it the right way.
You’ll walk away with:
A clear understanding of why leaks happen
Proper pelvic floor + core activation techniques
Safe, effective exercises you can start right away
A step-by-step approach to rebuilding strength and control
Perfect for pregnancy, postpartum, or even years after having kids.
JULY 3 (Early bird price until June 19)
10:30 AM
90 MIN
If you’ve been doing all the “right” workouts but your belly still sticks out… this is for you.
In this workshop, you’ll discover why crunches, planks, and traditional ab exercises can worsen your mommy pooch—and what actually works to flatten your core from the inside out.
You’ll learn:
• The real reason your belly isn’t going down
• How to activate your deep core correctly
• The exact exercises to start seeing results
This is your first step toward a stronger, flatter core—without wasting time on the wrong workouts.
Perfect for any mom at any stage (even after years).
Meet your coach
Jimena Cantú is a certified pre & postnatal fitness coach, core & pelvic floor specialist, and founder of JFM Studio.
She has helped thousands of moms rebuild their core, eliminate symptoms like leaking or doming, and feel strong again.
