Pregnancy + Postpartum Specialty Workshop

Does it hurt when you walk, roll over in bed, climb stairs, get in and out of the car, or exercise?

Pubic and pelvic discomfort can show up during pregnancy and postpartum — and simply avoiding movement isn’t always the answer.

In this 60-minute specialty workshop, you’ll learn more about what may be contributing to your discomfort and practical strategies to help you move with more support, stability, and confidence.

WHAT YOU’LL LEARN

During this 60-minute workshop, we’ll cover:

Understanding Pubic Pain
Why pubic and pelvic discomfort may happen during pregnancy and postpartum and what can contribute to your symptoms.

Core + Pelvic Floor Connection
How breathing, pressure management, core function, and pelvic floor function can work together to provide support.

Movement Modifications
Simple changes to everyday movements like getting out of bed, walking, stairs, getting in and out of the car, and exercise.

Support + Stability Strategies
Learn exercises and techniques designed to help you improve control and feel more supported during movement.

What to Do Next
Understand when modifying movement may be enough and when you may benefit from more individualized and progressive guidance.

WHO IS THIS WORKSHOP FOR?

This workshop is designed for women who are:

Pregnant and experiencing pubic or pelvic discomfort as their body changes.

Postpartum and still experiencing discomfort, instability, or difficulty with certain movements — whether you recently had your baby or it’s been months or years.

No previous exercise experience is required.

YOU DON’T HAVE TO BE AFRAID TO MOVE.

Sometimes your body doesn’t need you to stop moving.

It needs a different strategy.

Come learn how your breathing, core, pelvic floor, stability, and movement patterns can work together — and leave with practical tools you can apply to your everyday life.