Feel more prepared, confident, and empowered for birth.

Join us for our 3-Day Birth Prep Series, where you'll learn exactly what to do during each stage of labor. Instead of feeling overwhelmed or wondering what comes next, you'll leave with practical tools, movement strategies, and confidence to support your body throughout labor.

Each session focuses on one specific phase of labor so you know how to work with your body—not against it.

Workshop Schedule

Friday, August 7– 6:00 PM
Early Labor
Learn how to recognize early labor, conserve your energy, stay comfortable, and use movement, breathing, and positioning to help labor progress.

Saturday, August 8 – 10:00 AM
Active Labor
Discover the best positions, comfort measures, partner support techniques, and coping strategies for active labor.

Sunday, August 9 – 10:00 AM
Pushing
Learn effective pushing positions, breathing techniques, and how to work with your body during the final stage of labor.

What You'll Learn

• How each stage of labor works

• The best exercises and movements for every phase

• Positions to promote comfort and labor progression

• Breathing and relaxation techniques

• Partner support tips

• Practical strategies you can use during your own birth

What's Included

✔ Three 1-hour workshops (3 hours total)
✔ Birth affirmation cards to use during labor
✔ Special birth prep goodies
✔ Q&A with our prenatal specialists
✔ Small group experience (maximum 10 participants)

This workshop is designed as a complete series, and registration includes all three sessions.

Only 10 spots available. Our small-group format allows for personalized guidance and hands-on practice. Once the workshop is full, enrollment will close.