12 Days of Christmas
Women's Wellness Workshop Series
12 specialized workshops. 3 unique journeys.
From pregnancy to postpartum and beyond, discover practical tools to better understand, support and strengthen your body.
DECEMBER 1–17 · 12:00–12:45 PM
More Than a Workout. An Experience Designed to Educate & Empower.
Join us this December for 12 specialized, hands-on mini workshops led by the JFM Studio team.
Each 45-minute experience combines expert-led education with guided movement and practical tools you can apply beyond the studio.
Whether you're preparing for birth, navigating postpartum recovery, or looking to better understand your pelvic floor, core and overall wellness, there's a journey designed for you.
What to expect:
Small-group, specialized workshops
Education + hands-on practice
Expert guidance from our coaches
Practical tools for your stage of life
The opportunity to discover your next step at JFM Studio
Choose one workshop or experience a complete 4-day journey.
Choose Your Journey
DECEMBER 1–4 · PRENATAL
Four specialized workshops designed to help expecting moms prepare physically and mentally for labor and birth.
Breathing · Pelvic Floor · Labor Mobility · Pushing
4 workshops · 12:00 PM
Full Journey $119 · Single $35
DECEMBER 7–10 · POSTPARTUM
Understand your postpartum body, and explore practical strategies for rebuilding strength and confidence.
Diastasis · Early Recovery · Bladder Leaks · Return to Exercise
4 workshops · 12:00 PM
Full Journey $119 · Single $35
DECEMBER 14–17 · WOMEN'S WELLNESS
Discover how your core, pelvic floor, movement, and breathing can support you through different stages of life.
Pelvic Floor · Core · Menopause · Relaxation
4 workshops · 12:00 PM
Full Journey $119 · Single $35
Workshop Calendar
The Birth Ready Journey
December 1–4 · 12:00–12:45 PM
-
Breathing techniques and pressure management
45 min
-
Coordination, relaxation and pelvic floor awareness
45 min
-
Mobility and positions for early and active labor
45 min
-
Breathing and positioning strategies for pushing
45 min
The Postpartum Recovery Journey
December 7–10 · 12:00–12:45 PM
-
Diastasis, abdominal pressure and core function
45 min
-
Early recovery, gentle movement and reconnecting with your body
45 min
-
Understanding bladder leaks and pelvic floor coordination
45 min
-
How to progress safely toward strength and fitness
45 min
The Women's Core & Wellness Journey
-
Pelvic floor function beyond isolated exercises
45 min
-
Breathing, abdominal coordination and functional stability
45 min
-
Mobility, strength and movement during midlife
45 min
-
Breathing and relaxation techniques
45 min
December 14–17 · 12:00–12:45 PM
Pricing and Registration
Limited spots per workshop. Advance registration required. Special workshops are separate from regular studio memberships and class packages.
Single Workshop
$35
Choose any individual workshop that fits your interests and stage of life.
Complete Journey
$119
All 4 workshops within your selected journey. Save $21.