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MAY 22
10:30 AM
90 MIN
Struggling with leaks when you cough, sneeze, jump, or exercise?
You’re not alone… and it’s NOT something you have to live with.
In this workshop, you’ll learn how to properly activate and strengthen your pelvic floor and core to regain control and reduce urinary leaks.
This is not just about doing Kegels — it’s about understanding your body and training it the right way.
You’ll walk away with:
A clear understanding of why leaks happen
Proper pelvic floor + core activation techniques
Safe, effective exercises you can start right away
A step-by-step approach to rebuilding strength and control
Perfect for pregnancy, postpartum, or even years after having kids.
MAY 22
10:30 AM
90 MIN
Struggling with leaks when you cough, sneeze, jump, or exercise?
You’re not alone… and it’s NOT something you have to live with.
In this workshop, you’ll learn how to properly activate and strengthen your pelvic floor and core to regain control and reduce urinary leaks.
This is not just about doing Kegels — it’s about understanding your body and training it the right way.
You’ll walk away with:
A clear understanding of why leaks happen
Proper pelvic floor + core activation techniques
Safe, effective exercises you can start right away
A step-by-step approach to rebuilding strength and control
Perfect for pregnancy, postpartum, or even years after having kids.