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8 sessions (twice per week)
$60/session
Semi-private small groups
Rebuild Your Core. Restore Your Confidence.
Whether you're weeks, months, or even years postpartum, your body deserves more than simply "getting back to exercise."
Our Total Core Rehab™ program is an 8-session progressive rehabilitation program designed to help you reconnect with your deep core and pelvic floor, improve pressure management, rebuild strength, and confidently return to exercise and everyday life.
Each session builds on the previous one, allowing your body to learn one skill at a time before progressing to more functional movement.
8 sessions (twice per week)
$60/session
Semi-private small groups
Rebuild Your Core. Restore Your Confidence.
Whether you're weeks, months, or even years postpartum, your body deserves more than simply "getting back to exercise."
Our Total Core Rehab™ program is an 8-session progressive rehabilitation program designed to help you reconnect with your deep core and pelvic floor, improve pressure management, rebuild strength, and confidently return to exercise and everyday life.
Each session builds on the previous one, allowing your body to learn one skill at a time before progressing to more functional movement.